Isn’t it time for you to start THRIVING?

Next program starts this fall 2024. Check back soon for details or email me to get on the waitlist.

Welcome to your goddess years, girlfriend! Now that you are in your 40s, 50s or 60s, your body is going through transformative changes that require new strategies to thrive. These changes can feel nerve-wracking especially when they are accompanied by weight gain, anxiety and mood swings, poor sleep, digestive issues, loss of focus and energy or menopausal symptoms like night-sweats and hot flashes. That’s why educating, empowering and truly NOURISHING and CARING for yourself is so important right now - so you can rock your hormones and age beautifully with more energy, joy and lightness.

You can make this time one of the greatest experiences in your life.

This 6-week small group program is geared for women over 40 and beyond who are ready to get off the diet roller coaster and make lifelong, sustainable changes. And the best part is you don’t have to do it alone. Educational handouts and videos will be provided each week so you can learn how to add in nourishment and self-care to boost metabolism, energy and stable mood. You will learn which nutrients and foods are essential for hormone balance and how to easily incorporate them into your everyday life. Each week, we will meet virtually for additional support and to connect, learn and celebrate one another’s successes. Oh… and have fun! And you are the CEO of your experience. Each week YOU decide which steps to integrate into your daily life.

How can you benefit?

Reduce excess hormones that can contribute to irregular periods, menopause symptoms and overall hormone imbalance
Aid weight loss by jumpstarting your metabolism
Stabilize mood and build mental clarity
Help your hair and skin to glow
Banish sugar cravings and avoid stress eating
Feel confident about eating to balance hormones and in turn, nourishing your body and mind
Connect with other amazing women to share, support and discover together

What you can learn:

how and why hormone balance is so critical to weight, mood and aging like a goddess
which foods help support hormone balance and which foods to re-examine
how self-love and positive beliefs are essential to hormone balance
which herbs and supplements can help support and rev your metabolism, reduce inflammation and clean out the toxins that are slowing you down
how eating timing like intermittent fasting can lower inflammation and release belly fat
what self-care practices can help support your hormones and help you greet aging with a whole new mindset

Learn more

PROGRAM CURRICULUM

To get ramped up, you will set your personal goals for your 6-week experience and begin to regain control of your domain by kicking the C.R.A.P. out of your kitchen.

Week 1: RESCUE your hormones

In Week 1, you will focus on recalibrating your body's sugar control circuits to increase your energy and vitality. This will help you reclaim your key nutrients, crowd out your habit foods like uber-processed food products and inflammatory oils, reconnect with your physical hunger levels and begin burning fuel from real foods and missing nutrients. Key areas of focus: nutrients for midlife, hormone haters

Week 2: REPLENISH the goddess within

You’ll learn how to create a Thrive Plate that provides you with nourishment and joy and allows you to eat in or eat out, at the office or on the road. We will dial in to the power of self-love and body peace - two elements often missing or depleted in women in midlife. Key areas of focus: proportions over portions, connecting with personal needs

Week 3: RESET your metabolism

You’ll get your metabolism revving through adequate protein and building muscle and resilience. You will be empowered to regain your control over cravings and tame your sugar monster. Key areas of focus: blood sugar management, insulin sensitivity

Week 4: RECLAIM digestion + detoxification

You will add in foods and nutrients to support gut and liver function which are both critical to hormone balance. You will learn about blockers to adequate digestion and gut superfoods and discover ways to nourish yourself BEYOND food. Key areas of focus: digestion, detoxification

Week 5: RESTORE energy and vibrancy

Through plant-based fats and healing foods, you can upend the inflammaging process and recover your “juiciness”. Dive into better sleep to unlock healthy weight, hormone balance and energy. Key areas of focus: inflammation, energy

Week 6: REPAIR the effects of stress + aging. Learn + adopt natural strategies to rebalance stress and calm cortisol production through mindfulness, herbal remedies and true self-care. Key area of focus: stress, cortisol

Post-Program: RECLAIM your magic. You’ll identify how to keep the magic going for you. You’ll discover monthly and weekly visioning along with identifying your personal superhero actions.

INCLUDED: 6 Weeks of Simply Delicious Meal Plans containing over 100 recipes for easy, amazing breakfasts, lunches, dinners AND desserts along with how-to videos

WHAT OTHERS HAVE TO SAY:

“The program helped me renew my focus on health and food as medicine, rather than food as comfort. I tried out new foods and felt energized adding in nutrients I didn’t even know I was missing. The idea of fasting, especially not snacking at night, has been great! The Time-to-Thrive program emphasizes all the right aspects of midlife health and self-love and the information Amy shares is detailed, important and realistic. THANK YOU AMY!! ”

— KG - Massachusetts

“I can’t believe I was able to make AND maintain so many great changes. I loved the live meetings with such wonderful women...I loved that there was no judgment and that participants were able to find what works for them with the expert guidance of Amy.”

— MM - Maryland

“If you’re struggling with midlife weight gain or other symptoms you haven’t experienced before, Amy’s program will show you how to adjust the way you eat to feel better all around. It’s a major lifestyle change that is surprisingly easy if you do it in this supportive environment.”

— TS - New Jersey

“Because of the program I am looking at my food choices in a very different way. I look for more veggies, protein and greens... very different from what I used to do!! By eating this way I was able to see results in my weight and how I feel all together. I learned not to get so frustrated at slow results when trying to lose weight because there are more challenges as we get older. The recipes are amazing and I cannot wait to try more of them. I like how each week focused on a specific topic - it wasn’t put all together!! For anyone my age I would recommend this program. Thanks Amy!”

— JS - New Jersey

“For me, I really benefited from more hydration and intermittent fasting and really focused on plant-based proteins. I loved adding in new foods. My energy level is now through the roof and I lost the pounds I was looking to lose. My skin breakouts have completely stopped – and it felt effortless. ”

— MM - New Jersey

“Because of the program I don’t feel sluggish and weighed down anymore. I feel like myself for the first time in a long time.”

— AT - Maplewood, NJ

“This is so much more like a lifestyle than a diet. I learned that I don’t have to feel “off” or “on” track. I’m sleeping better than I have in years and I don’t feel bloated anymore.”

— MS - Maplewood, NJ

“I feel healthier, more energetic, and more productive. I am sleeping so much better than before I started. I fit in my clothes comfortably and am 10 pounds lighter.”

— CA - Madison, NJ

“This program is pro-active, motivating, clear to understand and supportive. You will come out knowing how to improve your health, understand how our female bodies change physically through menopause and what is necessary to get control and change the “negative” components of peri, meno and post-menopause.”

— VZ - Boston, MA

“This program is a fantastic opportunity to learn how to treat yourself better by eating nourishing and delicious food while learning about many lifestyle factors that influence how we experience aging. The materials are very informative and there are lots of practical and tactical tips to work into your daily routine. Also, doing this program in the company of a supportive leader and group of women with similar goals made it a very enjoyable process!”

— RO - New Jersey

Time2Thrive 6-Week Small Group Program