I am inspired and motivated each and every day by the incredible people with which I am honored to have the opportunity to work.
“Help others achieve their dreams and you will achieve yours.”
What past clients have to say
“Amy was instrumental in helping me truly become well. Her approach to using food as medicine has helped to clear my skin and jumpstart weight loss when no other method would do so for me. Amy helped to filter all of the wellness information available in today’s world to create a protocol that was easy to follow and made me bullet proof toward cravings and past “diet” roadblocks. Working with Amy has changed my life and that of my family for the better.”
“Amy was so great to work with and got me more results than the many doctors I had been seeing to try to fix my stomach problems. She makes things easy to understand and made me feel genuinely cared about and supported. I felt like my program was tailored to me and my needs and not just a blanket magic solution. I highly recommend working with Amy.”
“After being diagnosed with a chronic immune disorder, Amy and I connected on how to make nutrition a big part of my overall health moving forward and how I could make significant lifestyle changes. For me, the idea that we are what we eat, and helping me restore and repair my digestion was key to helping me feel better, enhancing immunity strength and living in a new reality. I knew immediately she would be a great addition to my “team.” Her counsel and suggestions and information - from recipe ideas, a personal plan, supplements and health educational resources to being available in between sessions with food questions - have been wonderful. ... I look forward to continuing to work with her and happily recommend her to anyone looking to be their best, healthy and well.”
“Enlisting Amy in my wellness journey came as a recommendation from my functional medicine doctor, and I could not be more thankful! Amy’s deep knowledge, patience, and tailored approach have empowered me take control of my gut health, and feel motivated and excited to continue down the path of wellness.”
“Working with Amy was truly life changing. I really appreciated her approach to nutrition and health. I never felt restricted by her suggestions and always felt genuinely supported by her. Her recommendations were easy to implement into my life and felt achievable. I recommend working with her!”
“Working with Amy is wonderful. She is knowledgeable and insightful. Through working with her I was able to identify some additional health issues that might be going on, start to reign them in and begin to see a shift down on the scale. At the same time I am starting to feel better, have more energy, less skin issues and improved menstrual cycles. She is the best nutritionist I have ever worked with.”
“Amy is a great listener and developed a plan to fit my individual needs. She truly changed my life. With her guidance and support, I now know what foods are best for me and I no longer suffer with digestive bloating and pain after eating. Working with Amy was a total game changer for me.”
“I have been trying to lose weight for years. My metabolism slowed considerably once I started menopause. Amy helped me find the right combination of foods for my body type to improve my metabolism and ultimately lose weight. Additionally, we talked about behavior modification which offered me insight into how I was using food as a form of comfort instead of a source of energy. Anyone who struggles with weight loss needs to work with Amy to identify what is getting in the way of their success.”
“I loved working with Amy. She shares wisdom and inspiration without being preachy or judgmental. I was fascinated to learn about the healing powers of certain foods and the unhealthy properties of some things I always thought were good for me. Amy helped me make little tweaks in meal planning and diet that make a big difference in how I feel.”
“Amy’s program was completely tailored to fit my lifestyle to ensure success. Amy even included notes on the menu when to set up the crock pot and how to prep veggies for the week. The recipes were family friendly and seasonal allowing me to shop at the local farmers market. Most importantly, she taught me how to eat healthier and gave us the confidence that we could maintain the healthy eating lifestyle long term.
Surprisingly, from the very first day on her program I started to see positive results. Over the next three weeks, I saw significant improvement in all the issues I was experiencing: I gained energy, had less pain in my joints, slept better and also lost around 10 lbs. I don’t think that I could have expected better results than those! To me, this is the beginning of a complete lifestyle change that allows me to take control of my health and my diet and understand how to listen and respond to my body. ”
“Amy is a wealth of knowledge and resources- and shares this with kindness, compassion, confidence and humor. I learned so much about my body and how food impacts it and I feel so much more confident and strong as a result. She is a true expert!”
“Amy offers a great combination of health knowledge and motivational skills that helped me learn to eat with intention.”
“Amy was referred to me a year after chemo treatment that left me with severe digestive issues. I had made my way through several doctors, but really didn’t want to take heavy medication. Amy helped me understand the things I needed to eat and what I should eliminate to give my gut time to heal. I learned so much. Enjoyed some delicious new recipes. I am so much better! Amy is delightful to work with. She makes it easy and knows her stuff!”
“Amy was exactly what I needed! She taught me how to eat healthy, make great recipes and change my outlook on food. I truly enjoy cooking with all the new ingredients that she introduced me too and my husband and I have lost weight in addition to have so much more energy! Thank you Amy!”
“Amy understood from the first session all of my needs and restrictions. I have an autoimmune disease that makes losing weight close to impossible, but Amy worked with me to help me achieve my goals of feeling better in my skin.”
“Working with Amy has helped me build confidence in my eating and in making better choices. It was an extremely supportive and informative environment that enabled me to work towards alleviating my digestive issues as well as picking up on lifelong practices. This process has helped change my mindset from viewing nutrition as things I know I should be eating to diving in and making real, positive changes and making this a journey I look forward to being on.”
“Amy is a wealth of knowledge and I feel lucky to have met her. I am so grateful for the knowledge, motivation and inspiration provided to help me achieve the nutritional and lifestyle changes necessary for my personal well being.”
“After being trained on many diets throughout my life to weigh and measure my food, calculate points, get on the scale, etc... it was really freeing to just focus on feeding myself mindfully with nutritious foods. I never felt deprived and yet...my weight dropped and my cravings disappeared.”
“I wish I had learned about eating this way sooner. It’s strange that we are not educated to eat to nourish ourselves. Instead I feel like I was taught to diet and deprive and expended so much energy and money trying to lose weight. But now I feel great AND I’m managing my weight. I really hope my daughters can learn from my experience.”
“I loved all the meal plans and recipes! And Amy helped me feel in control and healthy! I was shocked that a skin issue that I’ve had for five years actually disappeared after I changed my eating path.”
“I feel so much healthier, cleaner and energetic as a result of the Reset. I’ve always known how to eat right but this helped me actually make it happen. I am motivated to continue because I feel so much better.”
“Amy really helped me connect what I’m eating to how I’m feeling... what I eat affects me so much more than I realized!”
