Are you ready to move away from surviving… and start really thriving?

Together, we can move the mountains that alone seem insurmountable. We will start at the place where all meaningful relationships start… by really listening. Listening to your dreams, all the amazing things that make you you and what may be standing in the way of your living the life you truly deserve. Then, by sharing with you the compassion, encouragement and know-how you need to truly create beneficial change, you will be empowered to move forward confidently and passionately.

The road forward can seem overwhelming, confusing and time-consuming. That’s where I am able to help you simplify, prioritize and identify solutions to your personal challenges.

The result is your best self... amazing yourself that you didn’t know you could feel this good, that you were able turn your health foes into friends and that you have the confidence and know-how to truly nourish your life.

I offer customized packages to address your personal health concerns and goals. If you are ready to get started, you can apply for a free discovery session with Amy today to learn more about how nutrition + self-care can help you address your health concerns and learn more about my approach.

I am passionate about my clients, the power of nutrition + self-care to enable healing and being a true partner in helping you achieve your health goals.

“Change is hard at first, messy in the middle and gorgeous at the end.”
— Robin Sharma

Who I love to support:

I have experience working with women with a wide range of health goals but I am most able to provide effective personalized nutrition + wellness counsel to those desiring deep partnership and optimal health related to gut + hormone balance along with chronic or autoimmune conditions.

Health concerns I specialize in:

  • Diarrhea/constipation/bloating

  • Abdominal pain/nausea

  • Food sensitivities and intolerances

  • Unexplained weight gain/loss/inability to lose weight

  • Heartburn and low gut motility

  • Peri/menopausal symptoms

  • Prolonged stress

  • Poor sleep

  • Skin issues and adult acne

  • Fatigue/lethargy/exhaustion

  • Joint and muscle pain

  • Headaches

  • Hair loss/thinning

  • Low libido

  • PMS symptoms

  • Depression/mood swings

  • Anxiety and irritability

  • Brain fog/lack of focus

 

Working with me is right for you if you are:

  • Ready to commit to making changes

  • Have the resources to spend more time and attention on your health

  • Able to see that self-care is essential to serving yourself and others

  • Interested in understanding weight as a symptom (rather than a focus) of good health. Weight loss is not your primary goal.

  • Motivated to reclaim agency in your own health story

  • Have received a diagnosis or recommendation from your healthcare practitioner and need help making recommended changes

  • Stuck or overwhelmed... feeling unsure about what to do first

  • Excited to see what's next

“There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them.”
— Denis Waitley

My custom client packages include:

  • In-depth 75-minute initial wellness assessment

  • Detailed nutrition + self-care plan based on evidence-based research and your available labwork, online health questionnaires, wellness journal and client input tailored to your specific goals and needs

  • Testing recommendations (as appropriate) and education for you to discuss with your healthcare provider

  • Supplement considerations and access to discounted supplements

  • Personalized self-care strategies - sleep, stress management, movement, connection - tools and strategies based on your individual needs

  • 45-minute follow-up counseling sessions via zoom or phone

  • Four weekly meal plans, recipes, shopping lists + handouts

  • Unlimited messaging support while we are working together

  • Private client portal to enhance communication and accountability